I wrote a blog post about whether to stick with or quit my training some days ago. I’ve been busy since then, trying to understand what’s going on for me and finding a way forward. After a short mental slump, I realised I needed to …
The Best Laid Plans ‘Stick or quit’ is not my usual conversation with myself. It’s on my mind now, and I’m not sure if it’s my psyche playing with me, introducing the ‘quit’ word to get me going again. Or is it that time? It’s …
What Do You Do? Transitions from full-time work. I finished my last full-time work role a year ago. It was time. I have worked since I was 16 years old, and my last day at work was fifty years and one month after my first …
Keep It Simple And Focus On Four Areas Staying in shape at 50 and beyond. I’m a 67-year-old weekend warrior athlete who spends time in the gym and working on my cardio through running. I’m in the top 15% of my age group in crucial …
One Last Blog On Resilience Do the work. That’s been the core mantra for me over the last couple of years. I am going to move my writing on after this post, into a broader look at physical and mental wellness, particularly in the context …
Grinding For Life I use keep grinding as a hashtag in my Instagram exercise photos and videos. I’m deep into my sixties and when I refer to keeping grinding, I’m not referring to the sound of my knees. I am highlighting an essential truth of …
Build A Routine If you can’t measure it, you can’t improve it. I can do all the exercise I want and make all the lifestyle adjustments I want, but how do I know it’s working? As you know from following this blog, I’m interested in …
I’ve blogged about this subject before, but after some productive focus on this area, I wanted to remind readers that this is an easy and highly effective practice to introduce into your wellness regime. Double down on protein. From the age of around 40 muscle …
What A Year These last few days, I’ve been contemplating resilience. I visited my physiotherapist yesterday, who commented on my remarkable recovery powers. He’s referring to coming back from my serious accident in April. Today, my iPhone shows me a memory from a year ago, …
Nanakorobi Yaoki Seven times fall, eight times rise. I live by it, even now. If I had stayed down every time I had a setback, it would have been a bleak life. I’ve always found a way to rise again. Some would call it stubbornness, …