Healthy ageing

Project 64

Why Project 64? It’s my 64th birthday today. When I was young, I remember that was an age when people were winding down – a lot of retirement talk. My parents and their parents and broader family looked old at that age. They looked worn …

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Wellness Mission Accomplished

The Scores Are In I’ve been fortunate to avoid COVID and am now one of the fortunate vaccinated people. As often is the case, ‘fortunate’ comes with quite a lot of effort. It’s been a long winter of social isolation and following the rules. I’m …

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