Healthy ageing

Goodbye Zwift

The Great Indoors I have cancelled my Zwift indoor cycling subscription. Goodbye Zwift. After four and a half years and 6,000 indoor miles, no more. Over recent months I had become apathetic at best when it came to watching a digital me spinning digital wheels …

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Project 64

Why Project 64? It’s my 64th birthday today. When I was young, I remember that was an age when people were winding down – a lot of retirement talk. My parents and their parents and broader family looked old at that age. They looked worn …

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Wellness Mission Accomplished

The Scores Are In I’ve been fortunate to avoid COVID and am now one of the fortunate vaccinated people. As often is the case, ‘fortunate’ comes with quite a lot of effort. It’s been a long winter of social isolation and following the rules. I’m …

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