Wellness - Page 3 of 3 - Faster, Stronger, Longer. Longer.

Wellness Mission Accomplished

The Scores Are In I’ve been fortunate to avoid COVID and am now one of the fortunate vaccinated people. As often is the case, ‘fortunate’ comes with quite a lot of effort. It’s been a long winter of social isolation and following the rules. I’m …

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Younger Next Year

Younger Next Year was a book gifted to me probably a dozen years ago now. Written by Dr Henry Lodge and his patient Chris Crowley, it gives advice on “living like you’re 50 until 80 and beyond”. I can’t remember what’s in the book. I …

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Winter Wellness

The Winter Wellness Blues I know it’s not October for a couple of days and it’s only just Autumn. But winter wellness has been on my mind recently. I can feel the drag on my mental wellness; I’ve got the first sniffling cold of the …

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Iron Discipline – Staying In Shape For Life.

The Life And Times Of An Average Athlete I’m struggling to walk a little bit this morning. Not a good time to write about the importance of the iron discipline of staying in shape physically and mentally, in order to be ahead of the game. …