First Project 64 Goal My knees creak a little bit. I’ve put some lean muscle on, according to my Withings Body Cardio. I think it’s around the quads and glutes, given the fit of my shorts. I did complete my 6,400 bodyweight squats in May. I’m very pleased. I missed a couple of days when … Read more
Why Project 64? It’s my 64th birthday today. When I was young, I remember that was an age when people were winding down – a lot of retirement talk. My parents and their parents and broader family looked old at that age. They looked worn down by life. Their health wasn’t as good. Environmental and … Read more
6,400 I’ve set myself the May Challenge of doing 6,400 bodyweight squats. I did 200 yesterday and today the dreaded delayed onset muscle soreness is wreaking havoc with me. As I type this I have completed my first 100 for today; I want to break day two into three or four blocks, to help me … Read more
The Scores Are In My winter wellness mission is accomplished. Like all goals, the price needed to be paid. The price is the grind, doing it when I didn’t want to do it; when I was too busy to do it. Doing it in the dark and the cold. Mission accomplished. For one moment in … Read more
Younger Next Year was a book gifted to me probably a dozen years ago now. Written by Dr Henry Lodge and his patient Chris Crowley, it gives advice on “living like you’re 50 until 80 and beyond”. I can’t remember what’s in the book. I do know that I have tried to adhere to the … Read more
The Winter Wellness Blues I know it’s not October for a couple of days and it’s only just Autumn. But winter wellness has been on my mind recently. I can feel the drag on my mental wellness; I’ve got the first sniffling cold of the season. It’s a time where I can start to drift … Read more
The Life And Times Of An Average Athlete I’m struggling to walk a little bit this morning. Not a good time to write about the importance of the iron discipline of staying in shape physically and mentally, in order to be ahead of the game. My personal trainer has introduced a couple of new lifts … Read more