Project 64 + 6,400

stephenmoon in Regents Park, having completed 64 laps, a project which features in the blog

First Project 64 Goal My knees creak a little bit. I’ve put some lean muscle on, according to my Withings Body Cardio. I think it’s around the quads and glutes, given the fit of my shorts. I did complete my 6,400 bodyweight squats in May. I’m very pleased. I missed a couple of days when … Read more

Younger Next Year

Younger Next Year was a book gifted to me probably a dozen years ago now. Written by Dr Henry Lodge and his patient Chris Crowley, it gives advice on “living like you’re 50 until 80 and beyond”. I can’t remember what’s in the book. I do know that I have tried to adhere to the … Read more

Winter Wellness

Winter Wellness - lone walker on tree lined snowy road

The Winter Wellness Blues I know it’s not October for a couple of days and it’s only just Autumn. But winter wellness has been on my mind recently. I can feel the drag on my mental wellness; I’ve got the first sniffling cold of the season. It’s a time where I can start to drift … Read more

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