Faster, stronger, longer is my aim. To be healthy for longer. Maximising healthy and productive years. Not slowly sinking in an array of diseases linked to poor lifestyle choices.
I’m always trying to stay in good physical shape. This is not the diary of some super athlete dashing from one achievement to another. It’s the life of a distinctly average man trying to do his best and proving that we can all be faster, stronger and go longer.
My mind is open regarding research, methods and techniques in the area of physical wellness. I spend much time considering diet, sports nutrition, and supplementation. Experimentation is fascinating; I often try new dietary interventions and exercise regimes. It helps that I work in the sports space, I get a lot of access to leading-edge techniques and thinking.
You don’t need to be outstanding to improve and be faster, stronger, and train and compete longer. Let’s just do the work and do it regularly.
The Life And Times Of An Average Athlete I’m struggling to walk a little bit this morning. Not a good time to write about the importance of the iron discipline of staying in shape physically and mentally, in order to be ahead of the game. …
Kanreki Ageing is a liberating experience for me. 23 months ago saw my 60th birthday. Turning the page of a calendar isn’t something which should invoke different behaviours and feelings, but it did. A Californian holiday with my wife was a good disconnection from the …