Training Day. I did a lot in the second half of 2023 as I looked to bounce back after a severe accident. I trained for 105 consecutive days, and over the last 135 days of the year, I trained 117 times. For 2024, I will quickly log each training day here. I don’t intend to deliver another long streak, but I do hope to train well five days a week, possibly six in some weeks.
You Can’t Improve It If you don’t measure it, you can’t improve it. The diagram on the left illustrates my Training Peaks fitness trend over the last year. A year ago, I was ramping up my fitness for the annual Girona cycling pilgrimage, which was …
23 February today, and I’m on a training roll. I have bought a new myithlete HRV sensor as I find it more accurate and consistent than either my Garmin watch or Oura ring. My sleep has improved over the month and my HRV is in …