Training Day

Training Day. I did a lot in the second half of 2023 as I looked to bounce back after a severe accident. I trained for 105 consecutive days, and over the last 135 days of the year, I trained 117 times. For 2024, I will quickly log each training day here. I don’t intend to deliver another long streak, but I do hope to train well five days a week, possibly six in some weeks.

Training Day

23 February today, and I’m on a training roll. I have bought a new myithlete HRV sensor as I find it more accurate and consistent than either my Garmin watch or Oura ring. My sleep has improved over the month and my HRV is in …

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