Challenges – Faster, Stronger, Longer. I like to set myself challenges; it helps me do the work when motivation is low. I will log them here, the small and big challenges.
What Is Misogi? A traditional Japanese purification ritual centred on waterfall bathing. In the Shinto faith, ‘misogi’ means ‘water cleansing’. Standing under the icy waterfall purifies the soul and prepares one for the next 364 days of the year. In a contemporary context, misogi has …
No f@£$%^g way am I doing that. Well, guess what, I am. I got the news last Friday that an entry into the 2024 New York Marathon was mine. Thank you to Dan and Sam at Science in Sport. Logically, there is no way I …
It’s too early in the year to decide what my 2024 challenges are. I’m spreading my efforts across several disciplines, having thrown in the running for the first time this year. Ideally, I would have a big day on the bike, a half marathon or …