Faster, Stronger, Longer. Longer.
Stories from a life still in progress
Who Is Running The Show? When it comes to dealing with anxiety, who is running the show? I thought of myself as being intelligent and rational. When depression and anxiety showed up, I would vaguely rationalise it by mumbling “brain chemicals” and “past events” to …
The Best Laid Plans Nanakorobi yaoki. Fall seven times, get up eight. This blog has been dark since July and I’ve learned a lot about this Japanese proverb during that period. It’s been a testing time, physically and mentally. I’m not complaining, I’m very conscious …
I published a blog post on my use of antidepressants a week ago. It elicited a substantial amount of comment from people in business. My inbox and direct messages have been full. The general theme is the issue of mental health in the workplace needs …
The Life And Times Of An Average Athlete I’m struggling to walk a little bit this morning. Not a good time to write about the importance of the iron discipline of staying in shape physically and mentally, in order to be ahead of the game. …
Kanreki Ageing is a liberating experience for me. 23 months ago saw my 60th birthday. Turning the page of a calendar isn’t something which should invoke different behaviours and feelings, but it did. A Californian holiday with my wife was a good disconnection from the …