positive habit

My Never Ending Journey of Mental Health

It’s been a while since I posted about my mental health. The general direction is good. I learn more about myself and how to manage myself as the years pass. The last ten months have seen me push a couple of notions aside. My never-ending …

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Going Through Changes

I’m Going Through Changes. Take the time to listen to Charles Bradley sing this great version, while I write about change. Does anyone care to guess who wrote this song? Answer at the end. Change is a given in our lives. The more changes I …

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May Challenge

6,400 I’ve set myself the May Challenge of doing 6,400 bodyweight squats. I did 200 yesterday and today the dreaded delayed onset muscle soreness is wreaking havoc with me. As I type this I have completed my first 100 for today; I want to break …

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