dealing with anxiety Archives

The Next Chapter

The next chapter of my life has been on my mind for months. I haven’t blogged since March. Every time I sat down to type, something made me stop tapping the keyboard. The constant nervousness that my openness about my mental health will somehow hurt me. A sense of not being articulate enough. People being … Read more

Dealing With Anxiety

Who Is Running The Show? When it comes to dealing with anxiety, who is running the show? I thought of myself as being intelligent and rational. When depression and anxiety showed up, I would vaguely rationalise it by mumbling “brain chemicals” and “past events” to myself—telling myself that life isn’t supposed to be fair—then holding … Read more