anxiety Archives

Mental Health – Pay It Forward

Mental Health Is A Major Problem Mental health continues to be a significant concern. It’s an issue that our health services and society struggle to cope with. The statistics suggest one in four people suffers from a mental illness. The cost to the UK economy of mental illness is £35 billion annually. Behind the raw … Read more

Dealing With Anxiety

Who Is Running The Show? When it comes to dealing with anxiety, who is running the show? I thought of myself as being intelligent and rational. When depression and anxiety showed up, I would vaguely rationalise it by mumbling “brain chemicals” and “past events” to myself—telling myself that life isn’t supposed to be fair—then holding … Read more