My No Plan Training Plan
Simplifying My Life My no plan training plan is firmly in place now, and it seems to be my year of stripping away the micro-stresses and habits that have consumed …
Simplifying My Life My no plan training plan is firmly in place now, and it seems to be my year of stripping away the micro-stresses and habits that have consumed …
The Great Indoors I have cancelled my Zwift indoor cycling subscription. Goodbye Zwift. After four and a half years and 6,000 indoor miles, no more. Over recent months I had …
The Best Laid Plans Nanakorobi yaoki. Fall seven times, get up eight. This blog has been dark since July and I’ve learned a lot about this Japanese proverb during that …
First Project 64 Goal My knees creak a little bit. I’ve put some lean muscle on, according to my Withings Body Cardio. I think it’s around the quads and glutes, …
Why Project 64? It’s my 64th birthday today. When I was young, I remember that was an age when people were winding down – a lot of retirement talk. My …
6,400 I’ve set myself the May Challenge of doing 6,400 bodyweight squats. I did 200 yesterday and today the dreaded delayed onset muscle soreness is wreaking havoc with me. As …
The Scores Are In I’ve been fortunate to avoid COVID and am now one of the fortunate vaccinated people. As often is the case, ‘fortunate’ comes with quite a lot …
Younger Next Year was a book gifted to me probably a dozen years ago now. Written by Dr Henry Lodge and his patient Chris Crowley, it gives advice on “living …
The Winter Wellness Blues I know it’s not October for a couple of days and it’s only just Autumn. But winter wellness has been on my mind recently. I can …
The Life And Times Of An Average Athlete I’m struggling to walk a little bit this morning. Not a good time to write about the importance of the iron discipline …