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Wellness

My No Plan Training Plan

March 9, 2022 by Stephen Moon
my no plan training plan, man hold placard

Simplifying My Life My no plan training plan is firmly in place now, and it seems to be my year of stripping away the micro-stresses and habits that have consumed …

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Categories Blog, Physical Wellness Tags fitness goals, Goal setting, Healthy ageing, strength training, Wellness Leave a comment

Goodbye Zwift

February 21, 2022 by Stephen Moon

The Great Indoors I have cancelled my Zwift indoor cycling subscription. Goodbye Zwift. After four and a half years and 6,000 indoor miles, no more. Over recent months I had …

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Categories Blog, Physical Wellness Tags Healthy ageing, wellbeing, Wellness 1 Comment

Fall Seven Times, Get Up Eight

December 6, 2022December 20, 2021 by Stephen Moon
Fallen Seven Times Rise eight being tattooed on my shin

The Best Laid Plans Nanakorobi yaoki. Fall seven times, get up eight. This blog has been dark since July and I’ve learned a lot about this Japanese proverb during that …

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Categories Blog, Mental Health Tags mental health, mental wellness, wellbeing, Wellness Leave a comment

Project 64 + 6,400

June 27, 2021June 4, 2021 by Stephen Moon
stephenmoon in Regents Park, having completed 64 laps, a project which features in the blog

First Project 64 Goal My knees creak a little bit. I’ve put some lean muscle on, according to my Withings Body Cardio. I think it’s around the quads and glutes, …

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Categories Blog, Physical Wellness Tags fitness goals, Goal setting, Wellness Leave a comment

Project 64

June 27, 2021May 23, 2021 by Stephen Moon
Project 64 banner featuring ikigai text and athlete exercising in gym

Why Project 64? It’s my 64th birthday today. When I was young, I remember that was an age when people were winding down – a lot of retirement talk. My …

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Categories Blog, Physical Wellness Tags fitness goals, Goal setting, Healthy ageing, ikigai, mental wellness, Wellness Leave a comment

May Challenge

June 20, 2021May 2, 2021 by Stephen Moon
May Challenge do 6,400 Bodyweight Squats. Diagram of woman doing squat with perfect form

6,400 I’ve set myself the May Challenge of doing 6,400 bodyweight squats. I did 200 yesterday and today the dreaded delayed onset muscle soreness is wreaking havoc with me. As …

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Categories Blog, Physical Wellness Tags fitness goals, mental wellness, positive habit, Wellness Leave a comment

Wellness Mission Accomplished

June 27, 2021March 8, 2021 by Stephen Moon
winter wellness - cold morning sky in North London

The Scores Are In I’ve been fortunate to avoid COVID and am now one of the fortunate vaccinated people. As often is the case, ‘fortunate’ comes with quite a lot …

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Categories Blog, Physical Wellness Tags Healthy ageing, mental health, mental wellness, Wellness Leave a comment

Younger Next Year

June 27, 2021January 3, 2021 by Stephen Moon

Younger Next Year was a book gifted to me probably a dozen years ago now. Written by Dr Henry Lodge and his patient Chris Crowley, it gives advice on “living …

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Categories Blog, Physical Wellness Tags wellbeing, Wellness, younger next year 2 Comments

Winter Wellness

June 20, 2021September 28, 2020 by Stephen Moon
Winter Wellness - lone walker on tree lined snowy road

The Winter Wellness Blues I know it’s not October for a couple of days and it’s only just Autumn. But winter wellness has been on my mind recently. I can …

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Categories Blog, Physical Wellness Tags mental health, wellbeing, Wellness 2 Comments

Iron Discipline – Staying In Shape For Life.

June 20, 2021May 16, 2019 by Stephen Moon
Iron Discipline photo of loaded Olympic bar in gym

The Life And Times Of An Average Athlete I’m struggling to walk a little bit this morning. Not a good time to write about the importance of the iron discipline …

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Categories Blog, Physical Wellness Tags ageing, discipline, mental health, Wellness Leave a comment
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