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Wellness

Use It Or Lose It

August 23, 2023August 22, 2023 by Stephen Moon
Use it or lose it.

Living Proof Use it or lose it. That’s a fact when it comes to muscle mass, fitness, mobility and general physical wellbeing. And the older you get – and I …

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Categories Blog, Physical Wellness Tags fitness goals, Goal setting, healthspan, Healthy ageing, longevity, strength training, Wellness 1 Comment

Life Comes At You Fast

August 13, 2023 by Stephen Moon
Nike 2033 Year if the Rabbit trainers

I’m A Pensioner Life comes at you fast. Yes, sir, it does. My invitation to get my State Pension arrived today. Life comes at you quickly. I remember my first …

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Categories Blog, Mental Health Tags Healthy ageing, longevity, mental health, pay it forward, wellbeing, Wellness 1 Comment

Who Wants To Live Forever?

July 7, 2023July 5, 2023 by Stephen Moon
Who wants to live forever? A beach in Okinawa, Japan

Who wants to live forever? I don’t. I’m interested in a healthy last 15-20 years rather than being enfeebled or suffering from dementia-related conditions. However, on my last day, I …

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Categories Blog, Physical Wellness Tags healthspan, Healthy ageing, longevity, rapamycin, Wellness 1 Comment

Learning From Recovery

June 28, 2023 by Stephen Moon
Learning from recovery. Nanokorobi yaoki.

Learning from recovery, a month to the day since my cycling crash in Ride London 100. I have discovered new aspects of life, and have had time to reflect on …

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Categories Blog, Rehab Diaries Tags Goal setting, Healthy ageing, learning, mental health, recovery, spirituality, Wellness 1 Comment

Pills And Plans – Rehab Diaries

June 24, 2023 by Stephen Moon
pills and plans

Pills And Plans A month since my cycling accident this weekend. Pills and plans are the rehab highlights of the week. It feels like time has moved very quickly. I …

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Categories Blog, Rehab Diaries Tags fitness goals, Goal setting, mental wellness, wellbeing, Wellness 2 Comments

Rehab Highway

June 20, 2023 by Stephen Moon
Rehab Highway

The Journey May Take A Touch Longer Rehab highway may be up to another 12 weeks, according to a top practitioner. I keep trying to make light of some significant …

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Categories Blog, Rehab Diaries Tags depression, focus, Goal setting, Healthy ageing, mental wellness, strength training, wellbeing, Wellness 3 Comments

My No Plan Training Plan

March 9, 2022 by Stephen Moon
my no plan training plan, man hold placard

Simplifying My Life My no plan training plan is firmly in place now, and it seems to be my year of stripping away the micro-stresses and habits that have consumed …

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Categories Blog, Physical Wellness Tags fitness goals, Goal setting, Healthy ageing, strength training, Wellness Leave a comment

Goodbye Zwift

February 21, 2022 by Stephen Moon

The Great Indoors I have cancelled my Zwift indoor cycling subscription. Goodbye Zwift. After four and a half years and 6,000 indoor miles, no more. Over recent months I had …

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Categories Blog, Physical Wellness Tags Healthy ageing, wellbeing, Wellness 1 Comment

Fall Seven Times, Get Up Eight

December 6, 2022December 20, 2021 by Stephen Moon
Fallen Seven Times Rise eight being tattooed on my shin

The Best Laid Plans Nanakorobi yaoki. Fall seven times, get up eight. This blog has been dark since July and I’ve learned a lot about this Japanese proverb during that …

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Categories Blog, Mental Health Tags mental health, mental wellness, wellbeing, Wellness Leave a comment

Project 64 + 6,400

June 27, 2021June 4, 2021 by Stephen Moon
stephenmoon in Regents Park, having completed 64 laps, a project which features in the blog

First Project 64 Goal My knees creak a little bit. I’ve put some lean muscle on, according to my Withings Body Cardio. I think it’s around the quads and glutes, …

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Categories Blog, Physical Wellness Tags fitness goals, Goal setting, Wellness Leave a comment
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