Deadlift Plan
What’s The Target? My deadlift plan is part of my list of goals to achieve in 2023 on the bike and the gym. I will be 66 in May and …
What’s The Target? My deadlift plan is part of my list of goals to achieve in 2023 on the bike and the gym. I will be 66 in May and …
Knees Over Toes Guy Knees Over Toes Guy helped me to recover from a meniscus injury last year. I found a simple bodyweight routine I do anywhere. For me, what …
Fitness goals for 2023. Yes, it’s that time. I’ve had an inconsistent time this year. As always life gets in the way. 2,500 miles cycling, and inconsistent in the gym. …
Simplifying My Life My no plan training plan is firmly in place now, and it seems to be my year of stripping away the micro-stresses and habits that have consumed …