Deadlift Plan
What’s The Target? My deadlift plan is part of my list of goals to achieve in 2023 on the bike and the gym. I will be 66 in May and …
strength training
Knees Over Toes
Knees Over Toes Guy Knees Over Toes Guy helped me to recover from a meniscus injury last year. I found a simple bodyweight routine I do anywhere. For me, what …
Fitness Goals For 2023
Fitness goals for 2023. Yes, it’s that time. I’ve had an inconsistent time this year. As always life gets in the way. 2,500 miles cycling, and inconsistent in the gym. …
My No Plan Training Plan
Simplifying My Life My no plan training plan is firmly in place now, and it seems to be my year of stripping away the micro-stresses and habits that have consumed …