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Hitting The Gym – Rehab Diaries

July 20, 2023 by Stephen Moon
hitting the gym and the two kilo weights

Off The Drugs It’s been an odd couple of weeks in my recovery process. I tapered off the serious painkillers and am on ibuprofen and paracetamol only. This had two …

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Categories Blog, Rehab Diaries Tags mental health, rehab, rehab diaries, rehabilitation, strength training Leave a comment

Cold Turkey – Rehab Diaries

July 16, 2023 by Stephen Moon
Cold Turkey - off the painkillers and on with the exercise.

Off The Serious Drugs Cold turkey for me. I’m in an odd place now, things are going well, but it’s also challenging. Allow me to explain. I’ve spent six weeks …

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Categories Blog, Rehab Diaries Tags Goal setting, injuryrecovery, mental wellness, rehab diaries, rehabilitation, training with injury, trauma Leave a comment
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