Hitting The Gym – Rehab Diaries

Off The Drugs It’s been an odd couple of weeks in my recovery process. I tapered off the serious painkillers and am on ibuprofen and paracetamol only. This had two effects. Firstly my sleep has become quite fractured, and I’m struggling to reach six hours …

Read more

Rehab Diaries

Rehab diaries for 19 June. A care package turned up from my colleagues at Science in Sport Performance Solutions. I need all the help I can get.