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Hitting The Gym – Rehab Diaries

July 20, 2023 by Stephen Moon
hitting the gym and the two kilo weights

Off The Drugs It’s been an odd couple of weeks in my recovery process. I tapered off the serious painkillers and am on ibuprofen and paracetamol only. This had two …

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Categories Blog, Rehab Diaries Tags mental health, rehab, rehab diaries, rehabilitation, strength training Leave a comment

Rehab Diaries

June 19, 2023 by Stephen Moon
rehab diaries. In my hospital bed

Rehab diaries for 19 June. A care package turned up from my colleagues at Science in Sport Performance Solutions. I need all the help I can get.

Categories Blog, Rehab Diaries Tags cycling accident, Goal setting, health, recovery, rehab, rehab diaries Leave a comment
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