mental wellness

May Challenge

6,400 I’ve set myself the May Challenge of doing 6,400 bodyweight squats. I did 200 yesterday and today the dreaded delayed onset muscle soreness is wreaking havoc with me. As I type this I have completed my first 100 for today; I want to break …

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Wellness Mission Accomplished

The Scores Are In I’ve been fortunate to avoid COVID and am now one of the fortunate vaccinated people. As often is the case, ‘fortunate’ comes with quite a lot of effort. It’s been a long winter of social isolation and following the rules. I’m …

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