Finding My Way Back To Myself
The Older I Get, The Clearer The Path Finding my way back to myself. It sounds odd, but it isn’t really. I’m assuming that I was myself at the start …
mental wellness
The Next Chapter
The next chapter of my life has been on my mind for months. I haven’t blogged since March. Every time I sat down to type, something made me stop tapping …
Finding My Focus
Harder Than It Seems Finding my focus. I’ve been conscious for a while that it’s harder to focus and keep focused. I erroneously was putting this down to me being …
Dealing With Anxiety
Who Is Running The Show? When it comes to dealing with anxiety, who is running the show? I thought of myself as being intelligent and rational. When depression and anxiety …
Fall Seven Times, Get Up Eight
The Best Laid Plans Nanakorobi yaoki. Fall seven times, get up eight. This blog has been dark since July and I’ve learned a lot about this Japanese proverb during that …
Project 64
Why Project 64? It’s my 64th birthday today. When I was young, I remember that was an age when people were winding down – a lot of retirement talk. My …
May Challenge
6,400 I’ve set myself the May Challenge of doing 6,400 bodyweight squats. I did 200 yesterday and today the dreaded delayed onset muscle soreness is wreaking havoc with me. As …
Wellness Mission Accomplished
The Scores Are In I’ve been fortunate to avoid COVID and am now one of the fortunate vaccinated people. As often is the case, ‘fortunate’ comes with quite a lot …