Build A Routine If you can’t measure it, you can’t improve it. I can do all the exercise I want and make all the lifestyle adjustments I want, but how do I know it’s working? As you know from following this blog, I’m interested in …
I’ve blogged about this subject before, but after some productive focus on this area, I wanted to remind readers that this is an easy and highly effective practice to introduce into your wellness regime. Double down on protein. From the age of around 40 muscle …
What A Year These last few days, I’ve been contemplating resilience. I visited my physiotherapist yesterday, who commented on my remarkable recovery powers. He’s referring to coming back from my serious accident in April. Today, my iPhone shows me a memory from a year ago, …
Nanakorobi Yaoki Seven times fall, eight times rise. I live by it, even now. If I had stayed down every time I had a setback, it would have been a bleak life. I’ve always found a way to rise again. Some would call it stubbornness, …
18 Weeks To Go It’s 18 weeks until the New York Marathon, and a chink in my armour has appeared. I’ve done very little training since the last update two weeks ago, with one primary and one smaller blocker to progress. Not so #runmoonyrun, I’m …
How Did I End Up Here? Run, Moony, Run. What gives? What’s with the Forrest Gump strapline? I will tell you an embarrassing tale. Blog readers, my loving family and my friends know that 11 months ago, I managed to have my first real cycling …
You Can’t Improve It If you don’t measure it, you can’t improve it. The diagram on the left illustrates my Training Peaks fitness trend over the last year. A year ago, I was ramping up my fitness for the annual Girona cycling pilgrimage, which was …
Faster, stronger, longer for longer. I rebranded my website to focus more clearly on having a longer and healthier life. If you are 50 years old or older, then there is something of interest to you in my blog. Physical exercise, being mindful of mental …
Living Proof Use it or lose it. That’s a fact when it comes to muscle mass, fitness, mobility and general physical wellbeing. And the older you get – and I include you Ms/Mr Forty-Something – the bigger an issue it becomes. Today is 12 weeks …