Use It Or Lose It
Living Proof Use it or lose it. That’s a fact when it comes to muscle mass, fitness, mobility and general physical wellbeing. And the older you get – and I …
Goal setting
Cold Turkey – Rehab Diaries
Off The Serious Drugs Cold turkey for me. I’m in an odd place now, things are going well, but it’s also challenging. Allow me to explain. I’ve spent six weeks …
Learning From Recovery
Learning from recovery, a month to the day since my cycling crash in Ride London 100. I have discovered new aspects of life, and have had time to reflect on …
Pills And Plans – Rehab Diaries
Pills And Plans A month since my cycling accident this weekend. Pills and plans are the rehab highlights of the week. It feels like time has moved very quickly. I …
Rehab Highway
The Journey May Take A Touch Longer Rehab highway may be up to another 12 weeks, according to a top practitioner. I keep trying to make light of some significant …
Rehab Diaries
Rehab diaries for 19 June. A care package turned up from my colleagues at Science in Sport Performance Solutions. I need all the help I can get.
Rocacorba Renaissance
Rocacorba Renaissance. An early season major training event culminated in my own Renaissance artwork, which you see above. It’s at the finish line of the Rocacorba climb near Girona, Catalonia. …
Deadlift Plan
What’s The Target? My deadlift plan is part of my list of goals to achieve in 2023 on the bike and the gym. I will be 66 in May and …
Fitness Goals For 2023
Fitness goals for 2023. Yes, it’s that time. I’ve had an inconsistent time this year. As always life gets in the way. 2,500 miles cycling, and inconsistent in the gym. …
My No Plan Training Plan
Simplifying My Life My no plan training plan is firmly in place now, and it seems to be my year of stripping away the micro-stresses and habits that have consumed …