First Project 64 Goal My knees creak a little bit. I’ve put some lean muscle on, according to my Withings Body Cardio. I think it’s around the quads and glutes, given the fit of my shorts. I did complete my 6,400 bodyweight squats in May. …
Why Project 64? It’s my 64th birthday today. When I was young, I remember that was an age when people were winding down – a lot of retirement talk. My parents and their parents and broader family looked old at that age. They looked worn …
6,400 I’ve set myself the May Challenge of doing 6,400 bodyweight squats. I did 200 yesterday and today the dreaded delayed onset muscle soreness is wreaking havoc with me. As I type this I have completed my first 100 for today; I want to break …