Is 2025 My Last Shot? The last dance for my big annual athletic event is almost upon me. My mind works like this: I know I have to stay fit to have a decent later life; I’m not naturally athletically gifted, and I need to …
You Can’t Improve It If you don’t measure it, you can’t improve it. The diagram on the left illustrates my Training Peaks fitness trend over the last year. A year ago, I was ramping up my fitness for the annual Girona cycling pilgrimage, which was …
23 February today, and I’m on a training roll. I have bought a new myithlete HRV sensor as I find it more accurate and consistent than either my Garmin watch or Oura ring. My sleep has improved over the month and my HRV is in …