consistency

Consistency, Resilience, Results

Positive Mindset My positive mindset powered me to deadlift my body weight for three sets of eight yesterday. So what? It was a significant milestone for me only four months after a serious cycling accident. I was knocked unconscious, and while there was no lasting …

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Grinding Through Injury

Grinding through injury. Yes, I’m working my way through an injury at the moment. After an intense block of training, my knee has started to complain. A visit to the excellent Rebecca Root tells me that I have “upset” a meniscus – the inner medial …

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