ageing

Iron Discipline – Staying In Shape For Life.

The Life And Times Of An Average Athlete I’m struggling to walk a little bit this morning. Not a good time to write about the importance of the iron discipline of staying in shape physically and mentally, in order to be ahead of the game. …

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Ageing: 60 – Getting Better At It With Age

Kanreki Ageing is a liberating experience for me. 23 months ago saw my 60th birthday. Turning the page of a calendar isn’t something which should invoke different behaviours and feelings, but it did. A Californian holiday with my wife was a good disconnection from the …

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