Finding Personal Balance

Finding personal balance - metallic spinning top on wooden surface as a metaphor

Finding personal balance is an ongoing work. For me, but for many others too, I suspect. This year more so than most, given the world is in a once in a generation or once in a century crisis right now. Writing a blog post every so often is part of my wider strategy to maintain … Read more

Winter Training: The Dog Days

Winter Training. Screenshot of my Zwift ride today.

Winter training is a drudge, no doubt. I’m not one of those die-hard cyclists who says “bring it on” all year round. Rain is hammering on the windows, an unwelcome visitor called Storm Dennis. I’ve also had a winter bug for over a week now, coughing like an old steam engine and complementary headache to … Read more

The Numbers: Personal Effectiveness

The Numbers For Calm The Numbers. Another year, another set of new tweaks to help me progress. Today is my 50 Days Of Calm. I starting a daily meditation practice during December. Missed a couple due to travel, but have now logged 50 days in a row. That’s not the whole story, however. I’ve spent … Read more

Feather Cycles Travel Bike

Great Craftmanship Can’t Be Rushed I collected my Feather Cycles travel bike from Ricky Feather on Friday. A year in the making and well worth every week of that wait. I should add at this point that you don’t normally wait a year for a bike. Ricky was forced to move his workshop unexpectedly during … Read more

Getting Stuck In The Comfort Zone

Getting Stuck Getting stuck in the comfort zone is easy to do for a couple of reasons. You have some success in a personal or professional pursuit, so why change a winning formula? Or you are afraid of what happens when you step outside the comfort zone. Both of these things are happening to me … Read more

One Year No Beer

Always Changing One year no beer wasn’t really my mantra when I set off on this journey. Partway through I discovered a community which does sport this title. More to come later on that. If you’ve read any of this blog, you will know I’m always experimenting with something new. Whether that be at work, … Read more

Avocado Armageddon

San Francisco, Long Haul San Francisco, a late afternoon arrival after a ten-hour flight. The day stretched a little longer as we were held on the runway for an hour. Followed by another two hours getting through immigration. The atmosphere was so hot and heavy in the immigration hall that a police officer collapsed and … Read more

Setting Wellness Goals

Why Wellness Goals? You start to get a lot more serious about wellness as you get older. Take that as a given. I sometimes wonder what my state of wellness would be if I had started earlier in life. The problem with that less than useful reflection is that the wisdom needed to understand why … Read more

Reflection Missing In Action

Reflection has gone missing in action, as has my blogging action. It’s more than a month since I last wrote anything. Life is busy. Business is intense, not just the day to day. I’m working with a team who are delivering. In parallel taking a good, close look at the long-term strategy of the business. … Read more

Wellness: You’re On Your Own

wellness photograph showing half and half internal and external man

Drowning In A Sea Of Poor Health Advice It’s A Family Affair I was 62 in May. It’s documented elsewhere, but it feels like a golden time of life for me. Health and wellness is high on the agenda. Obviously I’m in quarter four of the game and the awareness of the clock ticking has … Read more

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