Wellness

Wellness is an area of strong interest for me, both physical and mental wellness. I’m convinced they are inextricably linked. I will post regularly on this page on a range of subjects related to wellness.

I look after my own physical condition through diet and exercise. Both strength training and endurance training are part of my regime. But time is my enemy, both hours in the day and the effect of ageing. Wellness and fitness is an area I have spent many years of my professional life in.

My mind is open when it comes to research, methods and techniques. I spend a lot of time considering diet, sport nutrition and supplementation. Experimentation is fascinating, I often try new dietary interventions and exercise regimes.

Mental health is increasingly in the public eye. It’s a very wide ranging subject encompassing areas such as sleep, meditation, depression, self esteem, stress management. This list goes on. It’s an area of deep personal interest for me. And I also believe it’s an area of great importance for society at large.