Winter Wellness

Winter Wellness - lone walker on tree lined snowy road

The Winter Wellness Blues I know it’s not October for a couple of days and it’s only just Autumn. But winter wellness has been on my mind recently. I can feel the drag on my mental wellness; I’ve got the first sniffling cold of the season. It’s a time where I can start to drift … Read more

Winter Training: The Dog Days

Winter Training. Screenshot of my Zwift ride today.

Winter training is a drudge, no doubt. I’m not one of those die-hard cyclists who says “bring it on” all year round. Rain is hammering on the windows, an unwelcome visitor called Storm Dennis. I’ve also had a winter bug for over a week now, coughing like an old steam engine and complementary headache to … Read more

The Numbers: Personal Effectiveness

The Numbers For Calm The Numbers. Another year, another set of new tweaks to help me progress. Today is my 50 Days Of Calm. I starting a daily meditation practice during December. Missed a couple due to travel, but have now logged 50 days in a row. That’s not the whole story, however. I’ve spent … Read more

Feather Cycles Travel Bike

Great Craftmanship Can’t Be Rushed I collected my Feather Cycles travel bike from Ricky Feather on Friday. A year in the making and well worth every week of that wait. I should add at this point that you don’t normally wait a year for a bike. Ricky was forced to move his workshop unexpectedly during … Read more

Getting Stuck In The Comfort Zone

Getting Stuck Getting stuck in the comfort zone is easy to do for a couple of reasons. You have some success in a personal or professional pursuit, so why change a winning formula? Or you are afraid of what happens when you step outside the comfort zone. Both of these things are happening to me … Read more

One Year No Beer

Always Changing One year no beer wasn’t really my mantra when I set off on this journey. Partway through I discovered a community which does sport this title. More to come later on that. If you’ve read any of this blog, you will know I’m always experimenting with something new. Whether that be at work, … Read more