Hitting The Gym – Rehab Diaries
Off The Drugs It’s been an odd couple of weeks in my recovery process. I tapered off the serious painkillers and am on ibuprofen and paracetamol only. This had two …
Rehab Diaries
I had a major accident on 28 May 2023 when cycling Ride London 100. Two cyclists tangled in front of me, and I went down hard. The result was 14 fractures and a damaged lung. The road to recovery is expected to be three or four months, and I will diarise my rehabilitation on this blog page.
Cold Turkey – Rehab Diaries
Off The Serious Drugs Cold turkey for me. I’m in an odd place now, things are going well, but it’s also challenging. Allow me to explain. I’ve spent six weeks …
Learning From Recovery
Learning from recovery, a month to the day since my cycling crash in Ride London 100. I have discovered new aspects of life, and have had time to reflect on …
Pills And Plans – Rehab Diaries
Pills And Plans A month since my cycling accident this weekend. Pills and plans are the rehab highlights of the week. It feels like time has moved very quickly. I …
Rehab Highway
The Journey May Take A Touch Longer Rehab highway may be up to another 12 weeks, according to a top practitioner. I keep trying to make light of some significant …
Rehab Diaries
Rehab diaries for 19 June. A care package turned up from my colleagues at Science in Sport Performance Solutions. I need all the help I can get.