Winter Wellness

Winter Wellness - lone walker on tree lined snowy road

The Winter Wellness Blues I know it’s not October for a couple of days and it’s only just Autumn. But winter wellness has been on my mind recently. I can feel the drag on my mental wellness; I’ve got the first sniffling cold of the season. It’s a time where I can start to drift … Read more

Winter Training: The Dog Days

Winter Training. Screenshot of my Zwift ride today.

Winter training is a drudge, no doubt. I’m not one of those die-hard cyclists who says “bring it on” all year round. Rain is hammering on the windows, an unwelcome visitor called Storm Dennis. I’ve also had a winter bug for over a week now, coughing like an old steam engine and complementary headache to … Read more

Setting Wellness Goals

Why Wellness Goals? You start to get a lot more serious about wellness as you get older. Take that as a given. I sometimes wonder what my state of wellness would be if I had started earlier in life. The problem with that less than useful reflection is that the wisdom needed to understand why … Read more

Wellness: You’re On Your Own

wellness photograph showing half and half internal and external man

Drowning In A Sea Of Poor Health Advice It’s A Family Affair I was 62 in May. It’s documented elsewhere, but it feels like a golden time of life for me. Health and wellness is high on the agenda. Obviously I’m in quarter four of the game and the awareness of the clock ticking has … Read more