This is where I explore life beyond the training plan. Stories of music, travel, culture, and conversation—moments that challenge, move, or restore me. If “Faster, Stronger, Longer” is about pushing forward, this space is about pausing, noticing, and living more deeply.
The next chapter of my life has been on my mind for months. I haven’t blogged since March. Every time I sat down to type, something made me stop tapping the keyboard. The constant nervousness that my openness about my mental health will somehow hurt …
The Best Laid Plans Nanakorobi yaoki. Fall seven times, get up eight. This blog has been dark since July and I’ve learned a lot about this Japanese proverb during that period. It’s been a testing time, physically and mentally. I’m not complaining, I’m very conscious …
Congo Square Hot 8 Brass Band headlined a great day of music in Congo Square. It was my first visit to this famous New Orleans landmark on the edge of the Treme district. It was originally a gathering place for enslaved Africans. During their one …