This is where I explore life beyond the training plan. Stories of music, travel, culture, and conversation—moments that challenge, move, or restore me. If “Faster, Stronger, Longer” is about pushing forward, this space is about pausing, noticing, and living more deeply.
A Years Long Pull Towards New Orleans For years, I dreamed of going to the New Orleans Jazz Fest—but somehow, it never happened. The eclectic sounds of New Orleans. Jazz, blues, Cajun, Zydeco, and the musical mishmash of the Deep South have been a fixture …
The Best Laid Plans ‘Stick or quit’ is not my usual conversation with myself. It’s on my mind now, and I’m not sure if it’s my psyche playing with me, introducing the ‘quit’ word to get me going again. Or is it that time? It’s …
What Do You Do? Transitions from full-time work. I finished my last full-time work role a year ago. It was time. I have worked since I was 16 years old, and my last day at work was fifty years and one month after my first …
The Last Glass I was travelling back from Sardinia and had a mediocre red wine at the airport. I put the glass down and thought, “That’s it, I’m done.” Since then, it’s been six years, no alcohol. At the time, I didn’t tell anyone. There …
Is This As Good As It Gets? That’s the question I asked myself this afternoon. I’m laying low to promote healing following my recent heavy crash. A beautiful, sunny spring afternoon, but a sense of emptiness hanging over me too, a feeling of loss. I …
Ch-Ch-Ch-Ch-Changes* The next chapter arrived for me last month when I parted ways with my company after 12 years. It wasn’t long after I wrote my last blog post, “Going Through Changes“. I don’t believe in coincidences. I heard someone say that once and adopted …
I’m Going Through Changes. Take the time to listen to Charles Bradley sing this great version, while I write about change. Does anyone care to guess who wrote this song? Answer at the end. Change is a given in our lives. The more changes I …
I’m A Pensioner Life comes at you fast. Yes, sir, it does. My invitation to get my State Pension arrived today. Life comes at you quickly. I remember my first day at primary school with clarity. Oddly I remember that day better than when I …
Still Rocking For Three Hours My companion Bruce Springsteen came to town last week. I was fortunate to see Bruce him play a typically high-energy three-hour set at Hyde Park on Saturday. He promptly walked on at 7 pm and left at exactly 10 pm. …
The Older I Get, The Clearer The Path Finding my way back to myself. It sounds odd, but it isn’t really. I’m assuming that I was myself at the start of my life. Before coming into contact with my family, other people, and the environment …