Project 64 + 6,400

stephenmoon in Regents Park, having completed 64 laps, a project which features in the blog

First Project 64 Goal My knees creak a little bit. I’ve put some lean muscle on, according to my Withings Body Cardio. I think it’s around the quads and glutes, given the fit of my shorts. I did complete my 6,400 bodyweight squats in May. I’m very pleased. I missed a couple of days when … Read more

Am I An Entrepreneur?

work harder logo in blue neon

Manager Or Entrepreneur? I was asked last week if I regarded myself as an entrepreneur. It’s a good question. A few months ago, I received an anonymous email from someone suggesting that I was deceiving people by writing a blog post on entrepreneurship. So am I an entrepreneur, or am I kidding myself? Does it … Read more

I Live At Work

Lockdown and mental health: chess has been a useful tool. Photograph of lead character in The Queen's Gambit

Lockdown & Mental Health I live at work. A year ago we had a company day at Old Trafford and I remember talking about the exciting year ahead. At the time I believe there were single figures of COVID cases in the UK. The virus was almost an abstract concept. A month later we sent … Read more

An Idiot With A Plan

Business plan - image of a whiteboard with business ideas scribbled on it

The Overnight Accident Someone reminded me how long I had been in my current role a few weeks ago. I said to them ‘I’m just getting started’ and the person said ‘that’s what you always say.’ Reflecting on the conversation later, I realised they had been saying to me I had been here too long. … Read more

Younger Next Year

Younger Next Year was a book gifted to me probably a dozen years ago now. Written by Dr Henry Lodge and his patient Chris Crowley, it gives advice on “living like you’re 50 until 80 and beyond”. I can’t remember what’s in the book. I do know that I have tried to adhere to the … Read more

Inside The Four Walls

Inside The Four Walls - advert for podcast featuring blog author

Inside The Four Walls is a business podcast by Nick Morgan, focusing on the sports nutrition and wellness nutrition industry. I was fortunate enough to feature on it this week. I was given the opportunity to talk about the development of the business I lead, Science in Sport PLC. I’ve led it through its development … Read more

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