Blog

Running On The Comeback Trail

Close To 100% Running on the comeback trail has been a while coming. Four months into my recovery from my cycling accident in Girona, I feel close to 100%. I have been suffering from vertigo, but thankfully, it has decreased. A knee injury has troubled …

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Contemplating Resilience

What A Year These last few days, I’ve been contemplating resilience. I visited my physiotherapist yesterday, who commented on my remarkable recovery powers. He’s referring to coming back from my serious accident in April. Today, my iPhone shows me a memory from a year ago, …

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The Next Chapter

Ch-Ch-Ch-Ch-Changes* The next chapter arrived for me last month when I parted ways with my company after 12 years. It wasn’t long after I wrote my last blog post, “Going Through Changes“. I don’t believe in coincidences. I heard someone say that once and adopted …

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Going Through Changes

I’m Going Through Changes. Take the time to listen to Charles Bradley sing this great version, while I write about change. Does anyone care to guess who wrote this song? Answer at the end. Change is a given in our lives. The more changes I …

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Use It Or Lose It

Living Proof Use it or lose it. That’s a fact when it comes to muscle mass, fitness, mobility and general physical wellbeing. And the older you get – and I include you Ms/Mr Forty-Something – the bigger an issue it becomes. Today is 12 weeks …

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Life Comes At You Fast

I’m A Pensioner Life comes at you fast. Yes, sir, it does. My invitation to get my State Pension arrived today. Life comes at you quickly. I remember my first day at primary school with clarity. Oddly I remember that day better than when I …

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Hitting The Gym – Rehab Diaries

Off The Drugs It’s been an odd couple of weeks in my recovery process. I tapered off the serious painkillers and am on ibuprofen and paracetamol only. This had two effects. Firstly my sleep has become quite fractured, and I’m struggling to reach six hours …

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Cold Turkey – Rehab Diaries

Off The Serious Drugs Cold turkey for me. I’m in an odd place now, things are going well, but it’s also challenging. Allow me to explain. I’ve spent six weeks on Fentanyl, ketamine, morphine, Gabapentin, ibuprofen, and paracetamol. While they have been ramping down, I …

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My Companion Bruce Springsteen

Still Rocking For Three Hours My companion Bruce Springsteen came to town last week. I was fortunate to see Bruce him play a typically high-energy three-hour set at Hyde Park on Saturday. He promptly walked on at 7 pm and left at exactly 10 pm. …

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Who Wants To Live Forever?

Who wants to live forever? I don’t. I’m interested in a healthy last 15-20 years rather than being enfeebled or suffering from dementia-related conditions. However, on my last day, I might want to withdraw the statement, but that will depend on my circumstances. Rationally, I …

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