Life And Risk
Was It Worth It? Life and risk has occupied my mind of late. As readers know, I had a heavy fall at Ride London 100 almost three weeks ago. With …
Was It Worth It? Life and risk has occupied my mind of late. As readers know, I had a heavy fall at Ride London 100 almost three weeks ago. With …
Ride London 100 Trauma, healing, growth have occupied me for the last three weeks. Dealing with a severe injury was not something on my list of 2023 goals. But it …
Rocacorba Renaissance. An early season major training event culminated in my own Renaissance artwork, which you see above. It’s at the finish line of the Rocacorba climb near Girona, Catalonia. …
How do we define failure? NBA great Giannis Antetokounmpo was visibly frustrated after the shock defeat in round one of the playoffs last week. At himself, and I suspect his …
The Older I Get, The Clearer The Path Finding my way back to myself. It sounds odd, but it isn’t really. I’m assuming that I was myself at the start …
Mental Health Is A Major Problem Mental health continues to be a significant concern. It’s an issue that our health services and society struggle to cope with. The statistics suggest …
How Bad Do You Want It? Mind over body is the subject of a fascinating book by Matt Fitzgerald, recommended by a colleague. It’s on the subject of the limiting …
What’s The Target? My deadlift plan is part of my list of goals to achieve in 2023 on the bike and the gym. I will be 66 in May and …
Knees Over Toes Guy Knees Over Toes Guy helped me to recover from a meniscus injury last year. I found a simple bodyweight routine I do anywhere. For me, what …
How Much Protein Is Enough? Protein intake for older athletes is an essential and often overlooked aspect of any fitness routine. I’m starting to understand that my mindset needs to …