Use It Or Lose It
Living Proof Use it or lose it. That’s a fact when it comes to muscle mass, fitness, mobility and general physical wellbeing. And the older you get – and I …
Life Comes At You Fast
I’m A Pensioner Life comes at you fast. Yes, sir, it does. My invitation to get my State Pension arrived today. Life comes at you quickly. I remember my first …
Hitting The Gym – Rehab Diaries
Off The Drugs It’s been an odd couple of weeks in my recovery process. I tapered off the serious painkillers and am on ibuprofen and paracetamol only. This had two …
Cold Turkey – Rehab Diaries
Off The Serious Drugs Cold turkey for me. I’m in an odd place now, things are going well, but it’s also challenging. Allow me to explain. I’ve spent six weeks …
My Companion Bruce Springsteen
Still Rocking For Three Hours My companion Bruce Springsteen came to town last week. I was fortunate to see Bruce him play a typically high-energy three-hour set at Hyde Park …
Who Wants To Live Forever?
Who wants to live forever? I don’t. I’m interested in a healthy last 15-20 years rather than being enfeebled or suffering from dementia-related conditions. However, on my last day, I …
Learning From Recovery
Learning from recovery, a month to the day since my cycling crash in Ride London 100. I have discovered new aspects of life, and have had time to reflect on …
Pills And Plans – Rehab Diaries
Pills And Plans A month since my cycling accident this weekend. Pills and plans are the rehab highlights of the week. It feels like time has moved very quickly. I …
Rehab Highway
The Journey May Take A Touch Longer Rehab highway may be up to another 12 weeks, according to a top practitioner. I keep trying to make light of some significant …
Rehab Diaries
Rehab diaries for 19 June. A care package turned up from my colleagues at Science in Sport Performance Solutions. I need all the help I can get.