Use It Or Lose It
Living Proof Use it or lose it. That’s a fact when it comes to muscle mass, fitness, mobility and general physical wellbeing. And the older you get – and I …
Living Proof Use it or lose it. That’s a fact when it comes to muscle mass, fitness, mobility and general physical wellbeing. And the older you get – and I …
I’m A Pensioner Life comes at you fast. Yes, sir, it does. My invitation to get my State Pension arrived today. Life comes at you quickly. I remember my first …
Off The Drugs It’s been an odd couple of weeks in my recovery process. I tapered off the serious painkillers and am on ibuprofen and paracetamol only. This had two …
Off The Serious Drugs Cold turkey for me. I’m in an odd place now, things are going well, but it’s also challenging. Allow me to explain. I’ve spent six weeks …
Still Rocking For Three Hours My companion Bruce Springsteen came to town last week. I was fortunate to see Bruce him play a typically high-energy three-hour set at Hyde Park …
Who wants to live forever? I don’t. I’m interested in a healthy last 15-20 years rather than being enfeebled or suffering from dementia-related conditions. However, on my last day, I …
Learning from recovery, a month to the day since my cycling crash in Ride London 100. I have discovered new aspects of life, and have had time to reflect on …
Pills And Plans A month since my cycling accident this weekend. Pills and plans are the rehab highlights of the week. It feels like time has moved very quickly. I …
The Journey May Take A Touch Longer Rehab highway may be up to another 12 weeks, according to a top practitioner. I keep trying to make light of some significant …
Rehab diaries for 19 June. A care package turned up from my colleagues at Science in Sport Performance Solutions. I need all the help I can get.